Beef, ground, 70% lean meat / 30% fat, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, ground, 70% lean meat / 30% fat, raw
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, ground, 70% lean meat / 30% fat, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 332 kcal | 147 kcal ★ | Beef, ground, 70% lean meat / 30% fat, raw has 126% more |
| Protein | 14.35 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 52% more |
| Fat | 30 g | 2.08 g ★ | Beef, ground, 70% lean meat / 30% fat, raw has 1342% more |
| Sodium | 66 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Calcium | 24 mg ★ | 9 mg | Beef, ground, 70% lean meat / 30% fat, raw has 167% more |
| Iron | 1.64 mg ★ | 0.71 mg | Beef, ground, 70% lean meat / 30% fat, raw has 131% more |
| Potassium | 218 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 12% more |
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