Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
2 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 277 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 29% more |
| Protein | 26.28 g ★ | 16.89 g | Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned has 56% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 18.21 g | 6.9 g ★ | Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned has 164% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 93 mg | 2 mg ★ | Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned has 4550% more |
| Calcium | 34 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 37% more |
| Iron | 2.63 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
| Potassium | 354 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.