Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned vs Quinoa, cooked
Nutrition comparison per 100g
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Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 277 kcal | 120 kcal ★ | Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned has 131% more |
| Protein | 26.28 g ★ | 4.4 g | Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned has 497% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 18.21 g | 1.92 g ★ | Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned has 848% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 93 mg | 7 mg ★ | Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned has 1229% more |
| Calcium | 34 mg ★ | 17 mg | Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned has 100% more |
| Iron | 2.63 mg ★ | 1.49 mg | Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned has 77% more |
| Potassium | 354 mg ★ | 172 mg | Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned has 106% more |
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