Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned vs Spinach, raw
Nutrition comparison per 100g
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Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
2 wins
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Spinach, raw
9 wins
| Nutrient | Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 277 kcal | 23 kcal ★ | Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned has 1104% more |
| Protein | 26.28 g ★ | 2.86 g | Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned has 819% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 18.21 g | 0.39 g ★ | Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned has 4569% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 93 mg | 79 mg ★ | Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned has 18% more |
| Calcium | 34 mg | 99 mg ★ | Spinach, raw has 66% more |
| Iron | 2.63 mg | 2.71 mg ★ | Spinach, raw has 3% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 354 mg | 558 mg ★ | Spinach, raw has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.