Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 254 kcal | 153 kcal ★ | Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked has 66% more |
| Protein | 24.56 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 0% more |
| Fat | 16.5 g | 5.28 g ★ | Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked has 213% more |
| Sodium | 70 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 22% more |
| Calcium | 28 mg ★ | 8 mg | Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked has 250% more |
| Iron | 2.43 mg ★ | 0.45 mg | Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked has 440% more |
| Potassium | 256 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 42% more |
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