Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 279 kcal | 246 kcal ★ | Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled has 13% more |
| Protein | 25.56 g ★ | 24.04 g | Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled has 6% more |
| Fat | 18.87 g | 15.94 g ★ | Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled has 18% more |
| Sodium | 78 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 6% more |
| Calcium | 30 mg ★ | 26 mg | Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled has 15% more |
| Iron | 2.37 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 8% more |
| Potassium | 289 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.