Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled vs Nuts, almonds
Nutrition comparison per 100g
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Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
4 wins
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Nuts, almonds
6 wins
| Nutrient | Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 279 kcal ★ | 579 kcal | Nuts, almonds has 52% more |
| Protein | 25.56 g ★ | 21.15 g | Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled has 21% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 18.87 g ★ | 49.93 g | Nuts, almonds has 62% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 78 mg | 1 mg ★ | Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled has 7700% more |
| Calcium | 30 mg | 269 mg ★ | Nuts, almonds has 89% more |
| Iron | 2.37 mg | 3.71 mg ★ | Nuts, almonds has 36% more |
| Potassium | 289 mg | 733 mg ★ | Nuts, almonds has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.