Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 248 kcal | 35 kcal ★ | Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled has 609% more |
| Protein | 23.45 g ★ | 2.38 g | Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled has 885% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 16.44 g | 0.41 g ★ | Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled has 3910% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 87 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Calcium | 32 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 20% more |
| Iron | 2.5 mg ★ | 0.67 mg | Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled has 273% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 322 mg ★ | 293 mg | Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled has 10% more |
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