Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 248 kcal | 153 kcal ★ | Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled has 62% more |
| Protein | 23.45 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 5% more |
| Fat | 16.44 g | 5.28 g ★ | Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled has 211% more |
| Sodium | 87 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 3% more |
| Calcium | 32 mg ★ | 8 mg | Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled has 300% more |
| Iron | 2.5 mg ★ | 0.45 mg | Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled has 456% more |
| Potassium | 322 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 27% more |
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