Beef, ground, 75% lean meat / 25% fat, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Beef, ground, 75% lean meat / 25% fat, raw
3 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Beef, ground, 75% lean meat / 25% fat, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 293 kcal ★ | 579 kcal | Nuts, almonds has 49% more |
| Protein | 15.76 g | 21.15 g ★ | Nuts, almonds has 25% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 25 g ★ | 49.93 g | Nuts, almonds has 50% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 66 mg | 1 mg ★ | Beef, ground, 75% lean meat / 25% fat, raw has 6500% more |
| Calcium | 21 mg | 269 mg ★ | Nuts, almonds has 92% more |
| Iron | 1.79 mg | 3.71 mg ★ | Nuts, almonds has 52% more |
| Potassium | 244 mg | 733 mg ★ | Nuts, almonds has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.