Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 272 kcal | 246 kcal ★ | Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned has 11% more |
| Protein | 27 g ★ | 24.04 g | Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned has 12% more |
| Fat | 17.36 g | 15.94 g ★ | Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned has 9% more |
| Sodium | 91 mg | 83 mg ★ | Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned has 10% more |
| Calcium | 28 mg ★ | 26 mg | Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned has 8% more |
| Iron | 2.78 mg ★ | 2.59 mg | Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned has 7% more |
| Potassium | 380 mg ★ | 335 mg | Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.