Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 272 kcal | 61 kcal ★ | Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned has 346% more |
| Protein | 27 g ★ | 3.15 g | Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned has 757% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 17.36 g | 3.25 g ★ | Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned has 434% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 91 mg | 43 mg ★ | Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned has 112% more |
| Calcium | 28 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 75% more |
| Iron | 2.78 mg ★ | 0.03 mg | Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned has 9167% more |
| Potassium | 380 mg ★ | 132 mg | Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned has 188% more |
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Compare whole food groups for a cleaner, averaged breakdown.