Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 254 kcal | 160 kcal ★ | Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked has 59% more |
| Protein | 25.25 g ★ | 2 g | Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked has 1163% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 16.17 g | 14.66 g ★ | Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked has 10% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 67 mg | 7 mg ★ | Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked has 857% more |
| Calcium | 23 mg ★ | 12 mg | Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked has 92% more |
| Iron | 2.58 mg ★ | 0.55 mg | Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked has 369% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 271 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.