Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 254 kcal | 246 kcal ★ | Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked has 3% more |
| Protein | 25.25 g ★ | 24.04 g | Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked has 5% more |
| Fat | 16.17 g | 15.94 g ★ | Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked has 1% more |
| Sodium | 67 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 19% more |
| Calcium | 23 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 12% more |
| Iron | 2.58 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 0% more |
| Potassium | 271 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.