Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 270 kcal | 160 kcal ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled has 69% more |
| Protein | 25.75 g ★ | 2 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled has 1188% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 17.78 g | 14.66 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled has 21% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 75 mg | 7 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled has 971% more |
| Calcium | 24 mg ★ | 12 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled has 100% more |
| Iron | 2.48 mg ★ | 0.55 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled has 351% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 304 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 37% more |
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