Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 270 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 31% more |
| Protein | 25.75 g ★ | 16.89 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled has 52% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 17.78 g | 6.9 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled has 158% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 75 mg | 2 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled has 3650% more |
| Calcium | 24 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Iron | 2.48 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 47% more |
| Potassium | 304 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.