Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 246 kcal | 153 kcal ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 61% more |
| Protein | 24.04 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 2% more |
| Fat | 15.94 g | 5.28 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 202% more |
| Sodium | 83 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 8% more |
| Calcium | 26 mg ★ | 8 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 225% more |
| Iron | 2.59 mg ★ | 0.45 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 476% more |
| Potassium | 335 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 24% more |
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