Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 246 kcal | 147 kcal ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 67% more |
| Protein | 24.04 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 20% more |
| Fat | 15.94 g | 2.08 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 666% more |
| Sodium | 83 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 16% more |
| Calcium | 26 mg ★ | 9 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 189% more |
| Iron | 2.59 mg ★ | 0.71 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 265% more |
| Potassium | 335 mg ★ | 249 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.