Beef, ground, 80% lean meat / 20% fat, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, ground, 80% lean meat / 20% fat, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, ground, 80% lean meat / 20% fat, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 254 kcal | 147 kcal ★ | Beef, ground, 80% lean meat / 20% fat, raw has 73% more |
| Protein | 17.17 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 43% more |
| Fat | 20 g | 2.08 g ★ | Beef, ground, 80% lean meat / 20% fat, raw has 862% more |
| Sodium | 66 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Calcium | 18 mg ★ | 9 mg | Beef, ground, 80% lean meat / 20% fat, raw has 100% more |
| Iron | 1.94 mg ★ | 0.71 mg | Beef, ground, 80% lean meat / 20% fat, raw has 173% more |
| Potassium | 270 mg ★ | 249 mg | Beef, ground, 80% lean meat / 20% fat, raw has 8% more |
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