Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 256 kcal | 61 kcal ★ | Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has 320% more |
| Protein | 27.73 g ★ | 3.15 g | Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has 780% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 15.3 g | 3.25 g ★ | Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has 371% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 89 mg | 43 mg ★ | Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has 107% more |
| Calcium | 22 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Iron | 2.93 mg ★ | 0.03 mg | Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has 9667% more |
| Potassium | 407 mg ★ | 132 mg | Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has 208% more |
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