Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 256 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 34% more |
| Protein | 27.73 g ★ | 16.89 g | Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has 64% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 15.3 g | 6.9 g ★ | Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has 122% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 89 mg | 2 mg ★ | Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has 4350% more |
| Calcium | 22 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Iron | 2.93 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 38% more |
| Potassium | 407 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.