Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs Spinach, raw
Nutrition comparison per 100g
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Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
3 wins
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Spinach, raw
8 wins
| Nutrient | Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 256 kcal | 23 kcal ★ | Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has 1013% more |
| Protein | 27.73 g ★ | 2.86 g | Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has 870% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 15.3 g | 0.39 g ★ | Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has 3823% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 89 mg | 79 mg ★ | Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has 13% more |
| Calcium | 22 mg | 99 mg ★ | Spinach, raw has 78% more |
| Iron | 2.93 mg ★ | 2.71 mg | Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has 8% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 407 mg | 558 mg ★ | Spinach, raw has 27% more |
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