Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 256 kcal | 90 kcal ★ | Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has 184% more |
| Protein | 27.73 g ★ | 2.01 g | Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has 1280% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 15.3 g | 0.15 g ★ | Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has 10100% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 89 mg | 36 mg ★ | Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has 147% more |
| Calcium | 22 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Iron | 2.93 mg ★ | 0.69 mg | Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has 325% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 407 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 14% more |
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