Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked vs Quinoa, cooked
Nutrition comparison per 100g
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Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 240 kcal | 120 kcal ★ | Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has 100% more |
| Protein | 25.93 g ★ | 4.4 g | Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has 489% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 14.36 g | 1.92 g ★ | Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has 648% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 64 mg | 7 mg ★ | Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has 814% more |
| Calcium | 18 mg ★ | 17 mg | Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has 6% more |
| Iron | 2.74 mg ★ | 1.49 mg | Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has 84% more |
| Potassium | 286 mg ★ | 172 mg | Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.