Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 250 kcal | 114 kcal ★ | Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled has 119% more |
| Protein | 25.93 g ★ | 9.02 g | Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled has 187% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 15.41 g | 0.38 g ★ | Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled has 3955% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 72 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Calcium | 18 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
| Iron | 2.6 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 22% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 318 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 14% more |
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