Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled vs Spinach, raw
Nutrition comparison per 100g
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Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
3 wins
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Spinach, raw
8 wins
| Nutrient | Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 232 kcal | 23 kcal ★ | Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has 909% more |
| Protein | 24.62 g ★ | 2.86 g | Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has 761% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 14.02 g | 0.39 g ★ | Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has 3495% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 79 mg ★ | 79 mg | Equal |
| Calcium | 20 mg | 99 mg ★ | Spinach, raw has 80% more |
| Iron | 2.68 mg | 2.71 mg ★ | Spinach, raw has 1% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 349 mg | 558 mg ★ | Spinach, raw has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.