Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 232 kcal | 90 kcal ★ | Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has 158% more |
| Protein | 24.62 g ★ | 2.01 g | Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has 1125% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 14.02 g | 0.15 g ★ | Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has 9247% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 79 mg | 36 mg ★ | Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has 119% more |
| Calcium | 20 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
| Iron | 2.68 mg ★ | 0.69 mg | Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has 288% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 349 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 27% more |
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