Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) vs Nuts, almonds
Nutrition comparison per 100g
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Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
3 wins
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Nuts, almonds
7 wins
| Nutrient | Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 215 kcal ★ | 579 kcal | Nuts, almonds has 63% more |
| Protein | 18.59 g | 21.15 g ★ | Nuts, almonds has 12% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 15 g ★ | 49.93 g | Nuts, almonds has 70% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 66 mg | 1 mg ★ | Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) has 6500% more |
| Calcium | 15 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 2.09 mg | 3.71 mg ★ | Nuts, almonds has 44% more |
| Potassium | 295 mg | 733 mg ★ | Nuts, almonds has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.