Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 230 kcal | 160 kcal ★ | Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned has 44% more |
| Protein | 28.45 g ★ | 2 g | Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned has 1323% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 12.04 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 18% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 87 mg | 7 mg ★ | Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned has 1143% more |
| Calcium | 16 mg ★ | 12 mg | Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned has 33% more |
| Iron | 3.08 mg ★ | 0.55 mg | Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned has 460% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 433 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 11% more |
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