Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned vs Bananas, raw
Nutrition comparison per 100g
🏆
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
5 wins
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Bananas, raw
6 wins
| Nutrient | Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 230 kcal | 89 kcal ★ | Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned has 158% more |
| Protein | 28.45 g ★ | 1.09 g | Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned has 2510% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 12.04 g | 0.33 g ★ | Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned has 3548% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 87 mg | 1 mg ★ | Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned has 8600% more |
| Calcium | 16 mg ★ | 5 mg | Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned has 220% more |
| Iron | 3.08 mg ★ | 0.26 mg | Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned has 1085% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 433 mg ★ | 358 mg | Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned has 21% more |
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