Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 230 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 7% more |
| Protein | 28.45 g ★ | 24.04 g | Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned has 18% more |
| Fat | 12.04 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 24% more |
| Sodium | 87 mg | 83 mg ★ | Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned has 5% more |
| Calcium | 16 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 38% more |
| Iron | 3.08 mg ★ | 2.59 mg | Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned has 19% more |
| Potassium | 433 mg ★ | 335 mg | Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.