Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned vs Nuts, almonds
Nutrition comparison per 100g
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Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
4 wins
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Nuts, almonds
6 wins
| Nutrient | Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 230 kcal ★ | 579 kcal | Nuts, almonds has 60% more |
| Protein | 28.45 g ★ | 21.15 g | Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned has 35% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 12.04 g ★ | 49.93 g | Nuts, almonds has 76% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 87 mg | 1 mg ★ | Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned has 8600% more |
| Calcium | 16 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 3.08 mg | 3.71 mg ★ | Nuts, almonds has 17% more |
| Potassium | 433 mg | 733 mg ★ | Nuts, almonds has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.