Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 230 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
| Protein | 28.45 g ★ | 16.89 g | Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned has 68% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 12.04 g | 6.9 g ★ | Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned has 74% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 87 mg | 2 mg ★ | Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned has 4250% more |
| Calcium | 16 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Iron | 3.08 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
| Potassium | 433 mg ★ | 429 mg | Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned has 1% more |
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