Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 230 kcal | 120 kcal ★ | Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned has 92% more |
| Protein | 28.45 g ★ | 4.4 g | Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned has 547% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 12.04 g | 1.92 g ★ | Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned has 527% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 87 mg | 7 mg ★ | Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned has 1143% more |
| Calcium | 16 mg | 17 mg ★ | Quinoa, cooked has 6% more |
| Iron | 3.08 mg ★ | 1.49 mg | Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned has 107% more |
| Potassium | 433 mg ★ | 172 mg | Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned has 152% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.