Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 214 kcal | 160 kcal ★ | Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked has 34% more |
| Protein | 26.62 g ★ | 2 g | Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked has 1231% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 11.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 24% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 61 mg | 7 mg ★ | Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked has 771% more |
| Calcium | 13 mg ★ | 12 mg | Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked has 8% more |
| Iron | 2.89 mg ★ | 0.55 mg | Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked has 425% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 300 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.