Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked vs Bananas, raw
Nutrition comparison per 100g
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Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
4 wins
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Bananas, raw
7 wins
| Nutrient | Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 214 kcal | 89 kcal ★ | Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked has 140% more |
| Protein | 26.62 g ★ | 1.09 g | Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked has 2342% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 11.1 g | 0.33 g ★ | Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked has 3264% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 61 mg | 1 mg ★ | Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked has 6000% more |
| Calcium | 13 mg ★ | 5 mg | Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked has 160% more |
| Iron | 2.89 mg ★ | 0.26 mg | Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked has 1012% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 300 mg | 358 mg ★ | Bananas, raw has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.