Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked vs Quinoa, cooked
Nutrition comparison per 100g
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Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 214 kcal | 120 kcal ★ | Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked has 78% more |
| Protein | 26.62 g ★ | 4.4 g | Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked has 505% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 11.1 g | 1.92 g ★ | Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked has 478% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 61 mg | 7 mg ★ | Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked has 771% more |
| Calcium | 13 mg | 17 mg ★ | Quinoa, cooked has 24% more |
| Iron | 2.89 mg ★ | 1.49 mg | Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked has 94% more |
| Potassium | 300 mg ★ | 172 mg | Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.