Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked vs Spinach, raw
Nutrition comparison per 100g
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Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
4 wins
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Spinach, raw
7 wins
| Nutrient | Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 214 kcal | 23 kcal ★ | Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked has 830% more |
| Protein | 26.62 g ★ | 2.86 g | Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked has 831% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 11.1 g | 0.39 g ★ | Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked has 2746% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 61 mg ★ | 79 mg | Spinach, raw has 23% more |
| Calcium | 13 mg | 99 mg ★ | Spinach, raw has 87% more |
| Iron | 2.89 mg ★ | 2.71 mg | Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked has 7% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 300 mg | 558 mg ★ | Spinach, raw has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.