Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled vs Nuts, almonds
Nutrition comparison per 100g
🏆
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 217 kcal ★ | 579 kcal | Nuts, almonds has 63% more |
| Protein | 26.11 g ★ | 21.15 g | Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled has 23% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 11.75 g ★ | 49.93 g | Nuts, almonds has 76% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 68 mg | 1 mg ★ | Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled has 6700% more |
| Calcium | 13 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 2.71 mg | 3.71 mg ★ | Nuts, almonds has 27% more |
| Potassium | 333 mg | 733 mg ★ | Nuts, almonds has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.