Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled vs Bananas, raw
Nutrition comparison per 100g
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Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
5 wins
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Bananas, raw
6 wins
| Nutrient | Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 204 kcal | 89 kcal ★ | Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled has 129% more |
| Protein | 25.21 g ★ | 1.09 g | Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled has 2213% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 10.68 g | 0.33 g ★ | Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled has 3136% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 75 mg | 1 mg ★ | Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled has 7400% more |
| Calcium | 15 mg ★ | 5 mg | Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled has 200% more |
| Iron | 2.77 mg ★ | 0.26 mg | Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled has 965% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 363 mg ★ | 358 mg | Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled has 1% more |
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