Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled vs Spinach, raw
Nutrition comparison per 100g
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Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
4 wins
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Spinach, raw
7 wins
| Nutrient | Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 204 kcal | 23 kcal ★ | Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled has 787% more |
| Protein | 25.21 g ★ | 2.86 g | Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled has 781% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 10.68 g | 0.39 g ★ | Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled has 2638% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 75 mg ★ | 79 mg | Spinach, raw has 5% more |
| Calcium | 15 mg | 99 mg ★ | Spinach, raw has 85% more |
| Iron | 2.77 mg ★ | 2.71 mg | Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled has 2% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 363 mg | 558 mg ★ | Spinach, raw has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.