Beef, ground, 90% lean meat / 10% fat, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, ground, 90% lean meat / 10% fat, raw
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Beef, ground, 90% lean meat / 10% fat, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 176 kcal | 143 kcal ★ | Beef, ground, 90% lean meat / 10% fat, raw has 23% more |
| Protein | 20 g ★ | 12.56 g | Beef, ground, 90% lean meat / 10% fat, raw has 59% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 10 g | 9.51 g ★ | Beef, ground, 90% lean meat / 10% fat, raw has 5% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 66 mg ★ | 142 mg | Egg, whole, raw, fresh has 54% more |
| Calcium | 12 mg | 56 mg ★ | Egg, whole, raw, fresh has 79% more |
| Iron | 2.24 mg ★ | 1.75 mg | Beef, ground, 90% lean meat / 10% fat, raw has 28% more |
| Potassium | 321 mg ★ | 138 mg | Beef, ground, 90% lean meat / 10% fat, raw has 133% more |
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Compare whole food groups for a cleaner, averaged breakdown.