Beef, ground, 90% lean meat / 10% fat, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, ground, 90% lean meat / 10% fat, raw
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Beef, ground, 90% lean meat / 10% fat, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 176 kcal | 153 kcal ★ | Beef, ground, 90% lean meat / 10% fat, raw has 15% more |
| Protein | 20 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 19% more |
| Fat | 10 g | 5.28 g ★ | Beef, ground, 90% lean meat / 10% fat, raw has 89% more |
| Sodium | 66 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 27% more |
| Calcium | 12 mg ★ | 8 mg | Beef, ground, 90% lean meat / 10% fat, raw has 50% more |
| Iron | 2.24 mg ★ | 0.45 mg | Beef, ground, 90% lean meat / 10% fat, raw has 398% more |
| Potassium | 321 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.