Beef, ground, 90% lean meat / 10% fat, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beef, ground, 90% lean meat / 10% fat, raw
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Beef, ground, 90% lean meat / 10% fat, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 176 kcal | 130 kcal ★ | Beef, ground, 90% lean meat / 10% fat, raw has 35% more |
| Protein | 20 g ★ | 2.69 g | Beef, ground, 90% lean meat / 10% fat, raw has 643% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 10 g | 0.28 g ★ | Beef, ground, 90% lean meat / 10% fat, raw has 3471% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 66 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 83% more |
| Calcium | 12 mg ★ | 10 mg | Beef, ground, 90% lean meat / 10% fat, raw has 20% more |
| Iron | 2.24 mg ★ | 0.2 mg | Beef, ground, 90% lean meat / 10% fat, raw has 1020% more |
| Potassium | 321 mg ★ | 35 mg | Beef, ground, 90% lean meat / 10% fat, raw has 817% more |
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