Beef, ground, 90% lean meat / 10% fat, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, ground, 90% lean meat / 10% fat, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, ground, 90% lean meat / 10% fat, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 176 kcal | 147 kcal ★ | Beef, ground, 90% lean meat / 10% fat, raw has 20% more |
| Protein | 20 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
| Fat | 10 g | 2.08 g ★ | Beef, ground, 90% lean meat / 10% fat, raw has 381% more |
| Sodium | 66 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Calcium | 12 mg ★ | 9 mg | Beef, ground, 90% lean meat / 10% fat, raw has 33% more |
| Iron | 2.24 mg ★ | 0.71 mg | Beef, ground, 90% lean meat / 10% fat, raw has 215% more |
| Potassium | 321 mg ★ | 249 mg | Beef, ground, 90% lean meat / 10% fat, raw has 29% more |
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