Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned
5 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 209 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 15% more |
| Protein | 28.88 g ★ | 24.04 g | Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned has 20% more |
| Fat | 9.51 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 40% more |
| Sodium | 86 mg | 83 mg ★ | Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned has 4% more |
| Calcium | 12 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 54% more |
| Iron | 3.17 mg ★ | 2.59 mg | Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned has 22% more |
| Potassium | 449 mg ★ | 335 mg | Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.