Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned vs Nuts, almonds
Nutrition comparison per 100g
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Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned
4 wins
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Nuts, almonds
6 wins
| Nutrient | Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 209 kcal ★ | 579 kcal | Nuts, almonds has 64% more |
| Protein | 28.88 g ★ | 21.15 g | Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned has 37% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 9.51 g ★ | 49.93 g | Nuts, almonds has 81% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 86 mg | 1 mg ★ | Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned has 8500% more |
| Calcium | 12 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 3.17 mg | 3.71 mg ★ | Nuts, almonds has 15% more |
| Potassium | 449 mg | 733 mg ★ | Nuts, almonds has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.