Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 209 kcal | 90 kcal ★ | Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned has 132% more |
| Protein | 28.88 g ★ | 2.01 g | Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned has 1337% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 9.51 g | 0.15 g ★ | Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned has 6240% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 86 mg | 36 mg ★ | Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned has 139% more |
| Calcium | 12 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
| Iron | 3.17 mg ★ | 0.69 mg | Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned has 359% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 449 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 5% more |
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