Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 192 kcal | 153 kcal ★ | Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked has 25% more |
| Protein | 27.03 g ★ | 24.58 g | Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked has 10% more |
| Fat | 8.43 g | 5.28 g ★ | Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked has 60% more |
| Sodium | 59 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 34% more |
| Calcium | 10 mg ★ | 8 mg | Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked has 25% more |
| Iron | 2.99 mg ★ | 0.45 mg | Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked has 564% more |
| Potassium | 309 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.