Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked is high in protein, Magnesium, Phosphorus, and Potassium; a good source of Calcium.

Beef Products
192kcal
Calories
27g
Protein
0g
Carbs
8.4g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
10%
Iron
3%
Magnesium
21%
Phosphorus
197%
Potassium
309%
Sodium
59%
Zinc
6.8%
Copper
0.1%
Manganese
0%
Selenium
22%
More Beef Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked

🐟

Loaves And Fishes

SeafoodDairy
563 kcal 21.1g protein
Explore more Beef Products nutrition →